Compassionate Therapy for Anxiety, Stress & Emotional Resilience
Support for Teen Boys, Men, First Responders & Adults — Online Across California
Does Any of This Sound Familiar?
✅ Constant worry, overthinking, or a sense of dread you can’t shake?
✅ Feeling stuck in sadness, emotional numbness, or lack of motivation?
✅ Quick to anger or shutting down in difficult conversations?
✅ Trouble sleeping, unwinding, or letting go of stress after long days?
✅ Struggling to connect in relationships or feeling distant from loved ones?
✅ Concerned about a teenage son’s irritability, stress, or emotional withdrawal?
✅ Feeling pressure to "hold it together" as a first responder or in a high-demand job?
About Our Practice
At Resilience Collective Psychology Group, we provide expert, online therapy for those who are navigating anxiety, depression, stress, and emotional overwhelm. We support clients across California with accessible, personalized care designed to help you reconnect with yourself and others.
We Can Help You With:
Anxiety: Managing persistent worry, racing thoughts, and the inability to relax
Stress & Burnout: Building coping tools for daily overwhelm and emotional exhaustion
Depression & Low Motivation: Supporting you through sadness, disconnection, and lack of energy
Anger & Emotional Shutdown: Helping men process emotion and express themselves with clarity
Teen Boys’ Challenges: Addressing social stress, identity struggles, and emotional regulation
First Responder Mental Health: Providing a space to decompress, process trauma, and feel understood
Life Transitions & Identity: Guiding you through big changes, self-doubt, or feeling “lost”
Relationship Struggles: Improving communication, boundaries, and emotional connection
Our Therapeutic Approaches
We use a combination of evidence-based approaches to address the unique needs of each client.
Our approach is collaborative, human-first, and attuned to the specific challenges you face.
Cognitive Behavioral Therapy (CBT):
Learn to recognize unhelpful thoughts and develop healthier emotional and behavioral responses.
Exposure and Response Prevention (ERP):
Gradually face the situations or thoughts that cause anxiety, while learning new ways to respond with confidence and control.
Relational Therapy:
Deepening self-awareness and emotional insight through supportive therapist-client relationships.
Culturally Responsive Care:
We work with people from all backgrounds, acknowledging identity, race, culture, and gender in the healing process.
Family-Focused Support for Teens:
Helping caregivers understand and support their teen’s mental health journey.
Acceptance & Commitment Therapy (ACT):
Learn how to accept difficult emotions, commit to meaningful values, and build emotional flexibility to respond more effectively to life’s challenges.
How We Deliver Therapy:
Online Therapy for Individuals & Families Across the California State.
FAQs
How can therapy help me?
Therapy provides a safe space to understand the roots of your anxiety, learn practical tools, and develop coping skills to improve your quality of life.
What can I expect from my first session?
After your free consultation, your first full session will focus on understanding your concerns, identifying your goals, and beginning a personalized treatment plan.
What issues do you help with?
We specialize in treating anxiety, trauma-related stress, and related challenges in men, teen boys, and first responders. We also offer support for family members and caregivers.
Do you accept insurance?
Yes. We are in-network with several major insurance plans.
☑️ Aetna
☑️ Aetna Medicare
☑️ Cigna
☑️ Medicaid / Medi-Cal
☑️ Medicare
☑️ Medi/Medi
☑️ Optum
☑️ United Healthcare
☑️ United Healthcare Medicare
If you're unsure whether your insurance plan covers therapy with us, our intake coordinator will help verify your benefits and walk you through the next steps during your free 15-minute consultation.
Is online therapy effective?
Absolutely. Research shows that online therapy is just as effective as in-person therapy for many concerns, including anxiety. It also allows for more flexibility and accessibility.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Start You Free 15-Min Consultation!
Let today be the day you begin your journey toward greater peace and clarity. Fill out the form or call at (213) 510-8772 to start you free 15-min consultation.
Reach Out Today
Resilience Collective Psychology Group
Online Therapy Across California
Helping You Build Emotional Strength, Coping Skills & Confidence — Wherever You Are
Start You Free 15-Min Consultation
